body { background-color: #f4f6f9; }
.card { border: none; box-shadow: 0 1px 3px rgba(0,0,0,0.08); }
.stat-card h2 { font-weight: 700; }
.table thead th { background-color: #f1f3f5; }
@media print {
  .navbar, nav.bg-light, .btn, .nav-tabs, form, .alert, a.btn, .no-print { display: none !important; }
  body { background: #fff; }
  main { padding: 0 !important; }
  .card { box-shadow: none; border: 1px solid #ddd; }
}
.meal-table td, .meal-table th { vertical-align: middle; }
.meal-table .num { text-align: right; white-space: nowrap; font-variant-numeric: tabular-nums; }
.meal-row th { background: #f8f9fa; font-weight: 600; }
.day-total td { font-weight: 700; border-top: 2px solid #dee2e6; }
.plan-sheet h2 { font-size: 1.15rem; margin-top: 1.5rem; }
@media print {
  .plan-sheet h2 { break-after: avoid; }
  .plan-sheet table { break-inside: avoid; }
}