Preview with sample data — these are real screens of Diet & Meal Planner, captured as read-only pages. Buttons and forms are switched off here. Buy & install the full system →
More screens: client's private page: plan and weight log

Ananya Iyer Active

Female · 34 years · 160 cm · Vegetarian · Lose weight · 98450 00112
Avoid: Peanuts
Current weight

67.8 kg

on 9 Oct 2026 · -4 kg since 31 Jul 2026
BMI

26.5

Overweight
Estimated daily energy use

1,852 kcal

Resting 1,347 kcal × 1.375 activity
Target weight

62 kg

5.8 kg to lose
Weight over time
6063.56770.574target 62 kg31 Jul 2026: 71.8 kg7 Aug 2026: 71.2 kg14 Aug 2026: 70.9 kg21 Aug 2026: 70.1 kg28 Aug 2026: 69.8 kg4 Sep 2026: 69.9 kg11 Sep 2026: 69.2 kg18 Sep 2026: 68.9 kg25 Sep 2026: 68.6 kg2 Oct 2026: 68.1 kg9 Oct 2026: 67.8 kg31 Jul 20269 Oct 2026
Weigh-ins
DateWeightBMINoteBy
9 Oct 202667.8 kg26.5Staff
2 Oct 202668.1 kg26.6Client
25 Sep 202668.6 kg26.8Staff
18 Sep 202668.9 kg26.9Client
11 Sep 202669.2 kg27Staff
4 Sep 202669.9 kg27.3Client
28 Aug 202669.8 kg27.3Staff
21 Aug 202670.1 kg27.4Client
14 Aug 202670.9 kg27.7Staff
7 Aug 202671.2 kg27.8Client
31 Jul 202671.8 kg28Staff
Daily targets
A common starting point for “lose weight” is about 1,350 kcal. It is an estimate from a formula — set the figure you judge right for this client.
The three shares must add up to 100. At 1,500 kcal that is about 75 g protein, 206 g carbohydrate and 42 g fat a day.
Client's private link

Send this link to the client. It opens their active meal plan and lets them log their weight — no password to remember. Anyone who has the link can open it, so share it only with the client.

Open it
Notes
Desk job, walks 30 minutes most evenings. Prefers a light dinner.
Meal plans
PlanDaysAverage a dayStatus
Week 3 — 1500 kcal vegetarian
from 7 Oct 2026
7 1,467 kcalActive Open Print
Week 1 — 1600 kcal vegetarian
from 23 Sep 2026
7 0 kcalArchived Open Print