Food Database
All values are per 100 g. The list that ships with the app comes from USDA FoodData Central (public domain); add your own foods and recipes below.
Add Food
| Food name | Category | Suitable for | Energy (kcal per 100 g) | Protein (g per 100 g) | Carbohydrate (g per 100 g) | Fat (g per 100 g) | Status | |
|---|---|---|---|---|---|---|---|---|
| Butter, salted | Dairy | Vegetarian | 717.00 | 0.85 | 0.06 | 81.11 | Active | Edit |
| Cheese, cheddar | Dairy | Vegetarian | 403.00 | 22.87 | 3.37 | 33.31 | Active | Edit |
| Cheese, mozzarella, part skim | Dairy | Vegetarian | 254.00 | 24.26 | 2.77 | 15.92 | Active | Edit |
| Cottage cheese, low fat (2%) | Dairy | Vegetarian | 81.00 | 10.45 | 4.76 | 2.27 | Active | Edit |
| Cream, heavy | Dairy | Vegetarian | 340.00 | 2.84 | 2.84 | 36.08 | Active | Edit |
| Curd / yogurt, plain, low fat | Dairy | Vegetarian | 63.00 | 5.25 | 7.04 | 1.55 | Active | Edit |
| Curd / yogurt, plain, whole milk | Dairy | Vegetarian | 61.00 | 3.47 | 4.66 | 3.25 | Active | Edit |
| Ghee (clarified butter) | Dairy | Vegetarian | 900.00 | 0.00 | 0.00 | 100.00 | Active | Edit |
| Greek yogurt, plain, non-fat | Dairy | Vegetarian | 59.00 | 10.19 | 3.60 | 0.39 | Active | Edit |
| Milk, 2% fat | Dairy | Vegetarian | 50.00 | 3.30 | 4.80 | 1.98 | Active | Edit |
| Milk, buffalo | Dairy | Vegetarian | 97.00 | 3.75 | 5.18 | 6.89 | Active | Edit |
| Milk, skimmed | Dairy | Vegetarian | 34.00 | 3.37 | 4.96 | 0.08 | Active | Edit |
| Milk, whole (3.25% fat) | Dairy | Vegetarian | 61.00 | 3.15 | 4.80 | 3.25 | Active | Edit |
| Almond milk, unsweetened | Drinks | Vegan | 15.00 | 0.40 | 1.31 | 0.96 | Active | Edit |
| Coconut water | Drinks | Vegan | 19.00 | 0.72 | 3.71 | 0.20 | Active | Edit |
| Coffee, brewed, no milk or sugar | Drinks | Vegan | 1.00 | 0.12 | 0.00 | 0.02 | Active | Edit |
| Orange juice, fresh | Drinks | Vegan | 45.00 | 0.70 | 10.40 | 0.20 | Active | Edit |
| Soy milk, unfortified | Drinks | Vegan | 54.00 | 3.27 | 6.28 | 1.75 | Active | Edit |
| Tea, black, brewed, no milk or sugar | Drinks | Vegan | 1.00 | 0.00 | 0.30 | 0.00 | Active | Edit |
| Dark chocolate, 70-85% cocoa | Extras | Vegetarian | 598.00 | 7.79 | 45.90 | 42.63 | Active | Edit |
| Honey | Extras | Vegetarian | 304.00 | 0.30 | 82.40 | 0.00 | Active | Edit |
| Sugar, brown | Extras | Vegan | 380.00 | 0.12 | 98.09 | 0.00 | Active | Edit |
| Sugar, white | Extras | Vegan | 387.00 | 0.00 | 99.98 | 0.00 | Active | Edit |
| Apple, with skin | Fruit | Vegan | 52.00 | 0.26 | 13.81 | 0.17 | Active | Edit |
| Avocado | Fruit | Vegan | 160.00 | 2.00 | 8.53 | 14.66 | Active | Edit |
| Banana | Fruit | Vegan | 89.00 | 1.09 | 22.84 | 0.33 | Active | Edit |
| Dates | Fruit | Vegan | 282.00 | 2.45 | 75.03 | 0.39 | Active | Edit |
| Grapes | Fruit | Vegan | 69.00 | 0.72 | 18.10 | 0.16 | Active | Edit |
| Guava | Fruit | Vegan | 68.00 | 2.55 | 14.32 | 0.95 | Active | Edit |
| Lemon, without peel | Fruit | Vegan | 29.00 | 1.10 | 9.32 | 0.30 | Active | Edit |
| Mango | Fruit | Vegan | 60.00 | 0.82 | 14.98 | 0.38 | Active | Edit |
| Orange | Fruit | Vegan | 47.00 | 0.94 | 11.75 | 0.12 | Active | Edit |
| Papaya | Fruit | Vegan | 43.00 | 0.47 | 10.82 | 0.26 | Active | Edit |
| Pear | Fruit | Vegan | 57.00 | 0.36 | 15.23 | 0.14 | Active | Edit |
| Pineapple | Fruit | Vegan | 50.00 | 0.54 | 13.12 | 0.12 | Active | Edit |
| Pomegranate | Fruit | Vegan | 83.00 | 1.67 | 18.70 | 1.17 | Active | Edit |
| Raisins | Fruit | Vegan | 299.00 | 3.30 | 79.32 | 0.25 | Active | Edit |
| Strawberries | Fruit | Vegan | 32.00 | 0.67 | 7.68 | 0.30 | Active | Edit |
| Watermelon | Fruit | Vegan | 30.00 | 0.61 | 7.55 | 0.15 | Active | Edit |
| Barley, pearled, cooked | Grains & breads | Vegan | 123.00 | 2.26 | 28.22 | 0.44 | Active | Edit |
| Bread, white | Grains & breads | Vegan | 266.00 | 8.85 | 49.42 | 3.33 | Active | Edit |
| Bread, whole wheat | Grains & breads | Vegan | 252.00 | 12.45 | 42.71 | 3.50 | Active | Edit |
| Chickpea flour (besan) | Grains & breads | Vegan | 387.00 | 22.39 | 57.82 | 6.69 | Active | Edit |
| Millet flour (bajra) | Grains & breads | Vegan | 382.00 | 10.75 | 75.12 | 4.25 | Active | Edit |
| Millet, cooked | Grains & breads | Vegan | 119.00 | 3.51 | 23.67 | 1.00 | Active | Edit |
| Naan, plain | Grains & breads | Vegetarian | 291.00 | 9.62 | 50.43 | 5.65 | Active | Edit |
| Oats, cooked in water | Grains & breads | Vegan | 71.00 | 2.54 | 12.00 | 1.52 | Active | Edit |
| Oats, dry | Grains & breads | Vegan | 379.00 | 13.15 | 67.70 | 6.52 | Active | Edit |
| Paratha, whole wheat | Grains & breads | Vegetarian | 326.00 | 6.36 | 45.35 | 13.20 | Active | Edit |
| Pasta, cooked | Grains & breads | Vegan | 158.00 | 5.80 | 30.86 | 0.93 | Active | Edit |
| Pasta, whole wheat, cooked | Grains & breads | Vegan | 149.00 | 5.99 | 30.07 | 1.71 | Active | Edit |
| Popcorn, air-popped, unsalted | Grains & breads | Vegan | 382.00 | 12.00 | 77.90 | 4.20 | Active | Edit |
| Quinoa, cooked | Grains & breads | Vegan | 120.00 | 4.40 | 21.30 | 1.92 | Active | Edit |
| Rice, brown, cooked | Grains & breads | Vegan | 123.00 | 2.74 | 25.58 | 0.97 | Active | Edit |
| Rice, white, cooked | Grains & breads | Vegan | 130.00 | 2.69 | 28.17 | 0.28 | Active | Edit |
| Roti / chapati, plain | Grains & breads | Vegan | 297.00 | 11.25 | 46.36 | 7.45 | Active | Edit |
| Roti / chapati, whole wheat | Grains & breads | Vegan | 299.00 | 7.85 | 46.13 | 9.20 | Active | Edit |
| Semolina (suji / rava), dry | Grains & breads | Vegan | 360.00 | 12.68 | 72.83 | 1.05 | Active | Edit |
| Sorghum flour (jowar) | Grains & breads | Vegan | 359.00 | 8.43 | 76.64 | 3.34 | Active | Edit |
| Tapioca pearls (sabudana), dry | Grains & breads | Vegan | 358.00 | 0.19 | 88.69 | 0.02 | Active | Edit |
| Wheat flour, whole grain (atta) | Grains & breads | Vegan | 340.00 | 13.21 | 71.97 | 2.50 | Active | Edit |
| Almonds | Nuts & seeds | Vegan | 579.00 | 21.15 | 21.55 | 49.93 | Active | Edit |
| Cashews, raw | Nuts & seeds | Vegan | 553.00 | 18.22 | 30.19 | 43.85 | Active | Edit |
| Chia seeds | Nuts & seeds | Vegan | 486.00 | 16.54 | 42.12 | 30.74 | Active | Edit |
| Coconut, fresh | Nuts & seeds | Vegan | 354.00 | 3.33 | 15.23 | 33.49 | Active | Edit |
| Flaxseed | Nuts & seeds | Vegan | 534.00 | 18.29 | 28.88 | 42.16 | Active | Edit |
| Peanut butter, smooth, no salt | Nuts & seeds | Vegan | 598.00 | 22.21 | 22.31 | 51.36 | Active | Edit |
| Peanuts, raw | Nuts & seeds | Vegan | 567.00 | 25.80 | 16.13 | 49.24 | Active | Edit |
| Pistachios, raw | Nuts & seeds | Vegan | 560.00 | 20.16 | 27.17 | 45.32 | Active | Edit |
| Sesame seeds (til) | Nuts & seeds | Vegan | 573.00 | 17.73 | 23.45 | 49.67 | Active | Edit |
| Sunflower seeds | Nuts & seeds | Vegan | 584.00 | 20.78 | 20.00 | 51.46 | Active | Edit |
| Walnuts | Nuts & seeds | Vegan | 654.00 | 15.23 | 13.71 | 65.21 | Active | Edit |
| Coconut oil | Oils & fats | Vegan | 892.00 | 0.00 | 0.00 | 99.06 | Active | Edit |
| Groundnut (peanut) oil | Oils & fats | Vegan | 884.00 | 0.00 | 0.00 | 100.00 | Active | Edit |
| Mustard oil | Oils & fats | Vegan | 884.00 | 0.00 | 0.00 | 100.00 | Active | Edit |
| Olive oil | Oils & fats | Vegan | 884.00 | 0.00 | 0.00 | 100.00 | Active | Edit |
| Soybean oil | Oils & fats | Vegan | 884.00 | 0.00 | 0.00 | 100.00 | Active | Edit |
| Sunflower oil | Oils & fats | Vegan | 884.00 | 0.00 | 0.00 | 100.00 | Active | Edit |
| Beef mince, 90% lean, pan-cooked | Eggs, meat & fish | Non-vegetarian | 204.00 | 25.21 | 0.00 | 10.68 | Active | Edit |
| Chicken breast, roasted, no skin | Eggs, meat & fish | Non-vegetarian | 165.00 | 31.02 | 0.00 | 3.57 | Active | Edit |
| Chicken thigh, roasted, no skin | Eggs, meat & fish | Non-vegetarian | 179.00 | 24.76 | 0.00 | 8.15 | Active | Edit |
| Egg white, raw | Eggs, meat & fish | Vegetarian + eggs | 52.00 | 10.90 | 0.73 | 0.17 | Active | Edit |
| Egg, whole, boiled | Eggs, meat & fish | Vegetarian + eggs | 155.00 | 12.58 | 1.12 | 10.61 | Active | Edit |
| Egg, whole, raw | Eggs, meat & fish | Vegetarian + eggs | 143.00 | 12.56 | 0.72 | 9.51 | Active | Edit |
| Lamb leg, lean, roasted | Eggs, meat & fish | Non-vegetarian | 180.00 | 28.17 | 0.00 | 6.67 | Active | Edit |
| Mackerel, cooked | Eggs, meat & fish | Non-vegetarian | 262.00 | 23.85 | 0.00 | 17.81 | Active | Edit |
| Prawns / shrimp, cooked | Eggs, meat & fish | Non-vegetarian | 99.00 | 23.98 | 0.20 | 0.28 | Active | Edit |
| Salmon, cooked | Eggs, meat & fish | Non-vegetarian | 206.00 | 22.10 | 0.00 | 12.35 | Active | Edit |
| Tilapia, cooked | Eggs, meat & fish | Non-vegetarian | 128.00 | 26.15 | 0.00 | 2.65 | Active | Edit |
| Tuna, canned in water | Eggs, meat & fish | Non-vegetarian | 86.00 | 19.44 | 0.00 | 0.96 | Active | Edit |
| Turkey breast, roasted | Eggs, meat & fish | Non-vegetarian | 147.00 | 30.13 | 0.00 | 2.08 | Active | Edit |
| Whey protein powder (isolate) | Eggs, meat & fish | Vegetarian | 359.00 | 58.14 | 29.07 | 1.16 | Active | Edit |
| Black-eyed peas (lobia), boiled | Pulses & legumes | Vegan | 116.00 | 7.73 | 20.76 | 0.53 | Active | Edit |
| Chickpeas (chana), boiled | Pulses & legumes | Vegan | 164.00 | 8.86 | 27.42 | 2.59 | Active | Edit |
| Hummus | Pulses & legumes | Vegan | 237.00 | 7.78 | 15.00 | 17.82 | Active | Edit |
| Kidney beans (rajma), boiled | Pulses & legumes | Vegan | 127.00 | 8.67 | 22.80 | 0.50 | Active | Edit |
| Lentils (dal), boiled | Pulses & legumes | Vegan | 116.00 | 9.02 | 20.13 | 0.38 | Active | Edit |
| Mung beans (moong), boiled | Pulses & legumes | Vegan | 105.00 | 7.02 | 19.15 | 0.38 | Active | Edit |
| Pigeon peas (toor / arhar), boiled | Pulses & legumes | Vegan | 121.00 | 6.76 | 23.25 | 0.38 | Active | Edit |
| Soybeans, boiled | Pulses & legumes | Vegan | 172.00 | 18.21 | 8.36 | 8.97 | Active | Edit |
| Split peas, boiled | Pulses & legumes | Vegan | 118.00 | 8.34 | 21.10 | 0.39 | Active | Edit |
| Tofu, firm | Pulses & legumes | Vegan | 144.00 | 17.27 | 2.78 | 8.72 | Active | Edit |
| Beetroot, boiled | Vegetables | Vegan | 44.00 | 1.68 | 9.96 | 0.18 | Active | Edit |
| Bitter gourd (karela), cooked | Vegetables | Vegan | 19.00 | 0.84 | 4.32 | 0.18 | Active | Edit |
| Bottle gourd (lauki), cooked | Vegetables | Vegan | 15.00 | 0.60 | 3.69 | 0.02 | Active | Edit |
| Broccoli, cooked | Vegetables | Vegan | 35.00 | 2.38 | 7.18 | 0.41 | Active | Edit |
| Cabbage, raw | Vegetables | Vegan | 25.00 | 1.28 | 5.80 | 0.10 | Active | Edit |
| Capsicum, green, raw | Vegetables | Vegan | 20.00 | 0.86 | 4.64 | 0.17 | Active | Edit |
| Carrot, raw | Vegetables | Vegan | 41.00 | 0.93 | 9.58 | 0.24 | Active | Edit |
| Cauliflower, cooked | Vegetables | Vegan | 23.00 | 1.84 | 4.11 | 0.45 | Active | Edit |
| Cucumber, with peel | Vegetables | Vegan | 15.00 | 0.65 | 3.63 | 0.11 | Active | Edit |
| Eggplant (brinjal), cooked | Vegetables | Vegan | 35.00 | 0.83 | 8.73 | 0.23 | Active | Edit |
| Green beans, cooked | Vegetables | Vegan | 35.00 | 1.89 | 7.88 | 0.28 | Active | Edit |
| Green peas, cooked | Vegetables | Vegan | 84.00 | 5.36 | 15.63 | 0.22 | Active | Edit |
| Lettuce, romaine | Vegetables | Vegan | 17.00 | 1.23 | 3.29 | 0.30 | Active | Edit |
| Mushrooms, white, raw | Vegetables | Vegan | 22.00 | 3.09 | 3.26 | 0.34 | Active | Edit |
| Okra (bhindi), cooked | Vegetables | Vegan | 22.00 | 1.87 | 4.51 | 0.21 | Active | Edit |
| Onion, raw | Vegetables | Vegan | 40.00 | 1.10 | 9.34 | 0.10 | Active | Edit |
| Potato, boiled | Vegetables | Vegan | 86.00 | 1.71 | 20.01 | 0.10 | Active | Edit |
| Pumpkin, cooked | Vegetables | Vegan | 20.00 | 0.72 | 4.90 | 0.07 | Active | Edit |
| Spinach, cooked | Vegetables | Vegan | 23.00 | 2.97 | 3.75 | 0.26 | Active | Edit |
| Spinach, raw | Vegetables | Vegan | 23.00 | 2.86 | 3.63 | 0.39 | Active | Edit |
| Sweet corn, boiled | Vegetables | Vegan | 96.00 | 3.41 | 20.98 | 1.50 | Active | Edit |
| Sweet potato, boiled | Vegetables | Vegan | 76.00 | 1.37 | 17.72 | 0.14 | Active | Edit |
| Tomato, raw | Vegetables | Vegan | 18.00 | 0.88 | 3.89 | 0.20 | Active | Edit |