Preview with sample data — these are real screens of Diet & Meal Planner, captured as read-only pages. Buttons and forms are switched off here. Buy & install the full system →
More screens: client's private page: plan and weight log

Fatima Sheikh Active

Female · 47 years · 155 cm · Vegetarian + eggs · Lose weight · 98670 00781
Edit details New meal plan
Current weight

70.8 kg

on 8 Oct 2026 · -1.8 kg since 4 Sep 2026
BMI

29.5

Overweight
Estimated daily energy use

1,761 kcal

Resting 1,281 kcal × 1.375 activity
Target weight

64 kg

6.8 kg to lose
Weight over time
6265687174target 64 kg4 Sep 2026: 72.6 kg18 Sep 2026: 71.9 kg30 Sep 2026: 71.4 kg8 Oct 2026: 70.8 kg4 Sep 20268 Oct 2026
Weigh-ins
DateWeightBMINoteBy
8 Oct 202670.8 kg29.5Client
30 Sep 202671.4 kg29.7Client
18 Sep 202671.9 kg29.9Client
4 Sep 202672.6 kg30.2Client
Daily targets
A common starting point for “lose weight” is about 1,250 kcal. It is an estimate from a formula — set the figure you judge right for this client.
The three shares must add up to 100. At 1,400 kcal that is about 70 g protein, 175 g carbohydrate and 47 g fat a day.
Client's private link

Send this link to the client. It opens their active meal plan and lets them log their weight — no password to remember. Anyone who has the link can open it, so share it only with the client.

Open it
Meal plans
PlanDaysAverage a dayStatus
1400 kcal — eggs allowed5 139 kcalDraft Open Print