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Ananya Iyer Active

Female · 34 years · 160 cm · Vegetarian · Lose weight · 98450 00112
Avoid: Peanuts
Current weight

67.8 kg

on 3 Oct 2026 · -4 kg since 25 Jul 2026
BMI

26.5

Overweight
Estimated daily energy use

1,852 kcal

Resting 1,347 kcal × 1.375 activity
Target weight

62 kg

5.8 kg to lose
Weight over time
6063.56770.574target 62 kg25 Jul 2026: 71.8 kg1 Aug 2026: 71.2 kg8 Aug 2026: 70.9 kg15 Aug 2026: 70.1 kg22 Aug 2026: 69.8 kg29 Aug 2026: 69.9 kg5 Sep 2026: 69.2 kg12 Sep 2026: 68.9 kg19 Sep 2026: 68.6 kg26 Sep 2026: 68.1 kg3 Oct 2026: 67.8 kg25 Jul 20263 Oct 2026
Weigh-ins
DateWeightBMINoteBy
3 Oct 202667.8 kg26.5Staff
26 Sep 202668.1 kg26.6Client
19 Sep 202668.6 kg26.8Staff
12 Sep 202668.9 kg26.9Client
5 Sep 202669.2 kg27Staff
29 Aug 202669.9 kg27.3Client
22 Aug 202669.8 kg27.3Staff
15 Aug 202670.1 kg27.4Client
8 Aug 202670.9 kg27.7Staff
1 Aug 202671.2 kg27.8Client
25 Jul 202671.8 kg28Staff
Daily targets
A common starting point for “lose weight” is about 1,350 kcal. It is an estimate from a formula — set the figure you judge right for this client.
The three shares must add up to 100. At 1,500 kcal that is about 75 g protein, 206 g carbohydrate and 42 g fat a day.
Account and programmes

Login: ananya@example.com · password set, last login 3 Oct 2026

ProgrammePeriodOrder
8-Week Transformation17 Sep 2026 – 11 Nov 2026DP2609-0002 paid
4-Week Weight Loss Programme20 Aug 2026 – 16 Sep 2026DP2608-0001 paid
Client's private link

Send this link to the client. It opens their active meal plan and lets them log their weight — no password to remember. Anyone who has the link can open it, so share it only with the client.

Open it
Notes
Desk job, walks 30 minutes most evenings. Prefers a light dinner.
Meal plans
PlanDaysAverage a dayStatus
Week 3 — 1500 kcal vegetarian
from 1 Oct 2026
7 1,467 kcalActive Open Print
Week 1 — 1600 kcal vegetarian
from 17 Sep 2026
7 0 kcalArchived Open Print