Personal diet plans, built around how you actually eat
We build meal plans around the food you already cook — no powders, no crash diets. Every programme starts with a consultation, and every plan is reviewed weekly against your progress.
Programmes
All programmes4-Week Weight Loss Programme
A month of weekly meal plans built around your routine, with a weigh-in review every week.
₹2,499 ₹2,999
View28 days
8-Week Transformation
Two months of plans with fortnightly reviews — for a bigger change, done gradually.
₹4,499
View56 days
Muscle Gain Starter (4 weeks)
Higher-protein plans for people who train, matched to your training days.
₹2,499
View28 days
How it works
- Choose a programme and pay online or at the clinic.
- We call you for a short consultation.
- Your plan appears in your account; you log your weight each week.
- We review and adjust the plan as you go.
From the blog
Why we ask you to weigh once a week
21 Sep 2026
Daily weight moves with water and salt. Weekly weight shows the trend.
How to read your meal plan
13 Sep 2026
Quantities, swaps and what to do when a day does not go to plan.