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Muscle Gain Starter (4 weeks)

Higher-protein plans for people who train, matched to your training days.

Four weeks of plans with a higher protein share and more energy on training days. Works with any gym or home routine.

₹2,499
28-day programme · one-time payment
  • 30-minute consultation call
  • 4 weekly meal plans
  • Training-day and rest-day versions
  • Weekly weigh-in review
Join this programme

For adults (18+). Plans are general dietary guidance, not medical advice.